Your heart is the largest organ in your body and should be treated with care. Although heart disease is the leading cause of death in the Canada, many cases could have been prevented. World Heart Foundation is committed to helping you reduce your risk of developing heart disease through simple and effective lifestyle changes. You can learn how to maintain a healthy heart beat by beat during this important month. If you’re looking for an online pharmacy that offers mail order delivery, Canada Drugs Direct can help you locate your medication online and then deliver it to your door. We are a certified participant in the Canadian International Pharmacy Association and recognize the importance of having access to cheap, convenient drugs.
1. Be aware of your waist
A healthy weight can reduce your risk of developing heart disease. It helps to prevent and manage conditions like high cholesterol, high blood pressure, and diabetes. Research also shows that excess fat around the middle can increase your risk of developing heart disease. Your waistline can help you determine if your risk. Heart Research Canada recommends that women’s waists should be at least 32 inches and men’s should be at 37 inches. Your waist circumference may indicate that you are overweight, and could be at greater risk for heart disease.
2. Make a move
You should do moderate-intensity exercise 30 minutes per day to reduce your risk of developing heart disease. You can do moderate-intensity exercises with friends like going for a walk, riding a bike together or using the stairs at work instead of the elevator. Being active can strengthen your heart and lower your blood pressure, as well as help you to maintain a healthy weight.
3. Count your cocktails
Your heart health can be affected if you drink more than the recommended daily intake. Women should limit their alcohol intake to 2 to 3 units per day, while men should limit their alcohol consumption to 3 to 4 units per day. How can alcohol cause damage to your heart? Because alcohol is very calorific, it can cause weight gain and high blood pressure. According to research, you should limit your intake of alcohol to 14 units per week (for women) and 21 units for men (for men).
4. Salt consumption should be slowed down
Consuming large amounts of salt can raise your blood pressure. This can lead to increased risk of developing coronary artery disease. You should learn to be ‘label-savvy’. Processed foods often contain large amounts of salt. To learn more about the salt content of your favorite foods, you can use the traffic light system on packaging.
5. Embrace a healthy diet
A balanced diet can help lower your chances of developing heart disease, diabetes, and weight gain. Your eating habits should be adapted over time. Crash diets won’t provide your body the nutrients it needs. You should eat five servings of fruits and vegetables each day. Reduce saturated fat intake and add herbs and spices to flavor your food.
6. Stay stress-free
Although it hasn’t been proven that stress causes coronary heart disease directly, there have been some instances where it is. You can manage the stress that life throws at you by changing your lifestyle. Stress can be increased by drinking, smoking and overeating. Try a relaxation technique, such as pilates, or physical activity instead of resorting to these harmful coping strategies. You can also write down your worries on a piece paper. This will make you feel more relaxed and less stressed.
7. Stop smoking
Smoking is a major risk factor for heart disease in the Canada, as it may not surprise you. Stopping smoking is the best thing you can do for your heart. Smoking is a bad habit that has many benefits. If you quit smoking for five years, your chances of developing heart disease are the same as if you smoked no cigarettes all of your life.